When I started working on this dish I didn’t realize how delicious it would turn out. I was pleasantly surprised by the depth and variation of flavors that developed. Pair it with your choice of protein maybe some quinoa or brown rice and it makes for a complete meal. Also, try this with other vegetables…

Lakonto Some of you may know, my husband is a diabetic and I struggle with candida so sugar free and alternative sweeteners for desserts and baked goods are a big deal in our home. One of my favorites sweeteners is Lakonto Monk Fruit with erythritol. It comes in many forms and you will see it…

This dish came together out of a night of unplanned meal frustration. I had not taken anything out to thaw for dinner so, I gathered some of the vegetables I had just picked from our garden and leftovers from our fridge and created this dish. I encourage everyone to get creative with what’s in your…

You can make this very complicated or you can do it very simply. I have chosen to do it very simply. The best shrimp and grits I ever had was at my sister’s wedding on the coast of North Carolina. She had her wedding on the beach and had rented a beautiful 3 story beach…

This turned out amazingly delicious. I started with sweet potatoes that I had sliced thickly and roasted in the oven but they didn’t turn out so great the sweet potatoes were a little bit old and I wasn’t thrilled with the flavor. So, if you remember what my motto is… if it doesn’t work the…

This is so refreshing and delicious made with summer vegetables. You will need for 2 people 1 large chicken breast or 2 smaller ones 1/2 of a very large sweet onion like a Walla Walla 3-4 Sweet and hot peppers (2&2 works great) Use what ever kind you like and the heat you can handle….

When our bodies do not have enough potassium we crave things, salty, sweet, sweet and salty. You may think, well I’ll just eat a banana which yes has a good amount of potassium but our bodies actually need 4700 mg of potassium a day. We can get additional potassium from eating lots of greens, baked…

When the tomatoes arent quite ready to be picked yet and I’m craving tomato dishes, instead of always making sauce, I many times will create a dish with sun-dried tomatoes to give me that tomato taste that I’m craving. This is one of those dishes. 1 large chicken breast cut into cubes 1 medium onion…

Serve this scampi over vegetable pasta for a healthy touch. Making scampi is pretty simple, this dish is really too simple to give you actual amounts for ingredients. Basically you need to learn to wing it a little, use the ingredients you have on hand. That means you can change it up however you want…