Keto Goodie Bars

I had a craving for something I used to get back east made with ice cream chocolate and peanuts. So I decided to create a bar with those flavors. Needing it to be low carb I decided to use almond flour and monk fruit. I don’t like things really sweet so I used only 1/2…

Quick and Easy Green Enchiladas

These are so easy you don’t even need measurements. It should take about 15 minutes to assemble enough for 4 people about 8 enchiladas. They take 30-45 minutes to bake. They are also extremely versatile. I’m going to tell you how to make this dish and I really would love to hear your thoughts and…

Zucchini and Tomatoes

Recipe 1 large zucchini sliced 1 med onion cut in half and sliced 1 cup or more fresh mushrooms thickly sliced 1 15 oz can stewed or diced tomatoes Salt & pepper to taste 2 Tb Italian seasonings 2 tsp garlic powder 1/4 cup fresh basil julienned 1/2 cup grated parmesan cheese Regular olive oil…

Refreshing Homemade Sugar Free Lemonade

1 cup fresh squeezed lemon, lime juice, or combo of both 1 cup monk fruit 1/2 cup warm water to dissolve monk fruit 6 1/2 cups cold water Dissolve monk fruit in warm water. Add that to lemon juice. Stir well and add cold water. Serve chilled in pretty glasses or an old school pitcher…

Ginger Lime Cilantro Mixer

Recipe 2 cups fresh lime juice 1 finger fresh ginger (1- 1.5″) peeled and sliced 2 cups monk fruit or sugar 2TB fresh cilantro minced 1 tsp minced jalepeno pepper (optional) Warm the lime juice on med low heat in a pot with a heavy bottom. When tiny bubbles start to form around edges of…

Family

I just wanted to share my family with you. These past several months have been hard on all of us but I hope you have been able to spend more time with your family and grow closer doing it as we have. Here are a few pictures of our family enjoying our time together 😊❤️

Keto Cheese Fritters

We love all kinds of bread in our house cornbread, regular bread, hushpuppies and of course biscuits. Now that we are watching our carbs I had to create something quick and easy and low carb to have with our meals. I use the keto biscuit recipe that is on Pinterest and it works with my…

Vegan Chocolate Avocado Pudding

Supper easy and delicious, I think you will like this everyone who has tried it does. I was going for an easy dairy free option and vegan seemed the smart way to go. Recipe Serves 4 2 large or 3 small avocadoes 1/3 cup monk fruit (Lakanto) 1 small banana 1/cup Silk brand soy half…

Amazing Keto Friendly Chocolate Muffins

Alas the search is over for a really good low carb chocolate muffin/cupcake. This is not vegan or gluten free I wish I could figure that one out but so far I haven’t. Yes, there are vegan and gluten free, low carb options out there, but they are not that great and greatness is my…