Cajun Seafood Chowder

Remember that I always use organic and grass fed ingredients when possible. When using seafood make sure it is local and or wild caught. Heat a medium pot and add 2 Tb butter and 2 Tb olive oil then throw in and sauté: 1/2 lb chorizo sausage links cut into chunks or ground bulk (Beelers…

Black Bean Salsa Soup (Quick and easy soup)

Picture this with black beans in it and it’s how this soup will look….. It really is delicious even tho it’s so easy to make. 1 lg onion chopped 2 cloves garlic minced 2 14 oz cans black beans (or equivalent cooked dry beans) 2 carrots sliced thin 1 16oz jar salsa 1 28oz can…

White Pizza

Ingredients Your favorite pizza dough for a 12” pizza (maybe from your local health food or gourmet store) Good Olive Oil 2-3 TB basil pesto or Gourmet Gardens Basil herb blend 1 big clove fresh garlic minced or pressed through a garlic press Prepare dough according to directions, spread out onto a 12” pizza pan….

Wild Mushroom Soup

If you would like an earthier soup substitute re-hydrated shiitake mushrooms for the wild ones 3/4 cup Earth Balance or grass-fed butter 1 med.  onion diced 2 large cloves garlic 4 cups wild mushrooms (a variety of mushrooms is best) 3 tb all purpose flour 1 qt. chicken broth or no-chicken broth 1 tb white…

Easy, Spicey Turmeric Tea

Image by Jess Soraya from Pixabay I love Golden Milk, but it is very expensive as you probably know, and it is not really hard to make your own. This is my version where I, combine two of my favorite things turmeric and matcha. I love it and I think you will too. Let me…

HOW’S YOUR GUT HEALTH? by: dumbbellsanddosha.com

Why does gut health even matter? Our bodies host an incomprehensible amount of living organisms both good and bad. Many of these bacteria live in our intestines and our colon & play a huge role in the creation of specific nutrients, breakdown of carbohydrates & toxins, protection of our intestines from foreign invaders (pathogens/immunity), promotion…

Delicious Low Carb Bread!

In my house, we love bread so much that I make a fresh loaf of bread each week for the two of us. So, when I decided to cut carbs and begin following a lower-carb diet I had to figure out a way to continue to satisfy not only my own but my husbands’ love…

Stuffed Portobello with sauteed chard and eggs

  We like to have at least one meat-free or little meat meal a week. Especially if we feel we’ve eaten a bit too much meat in recent days. We find it’s very cleansing to our systems to practice this. This stuffed portobello fits the bill on these nights. The stuffing is moist and flavorful…

Fish Tacos

Fish Tacos These are so easy they have become a staple in our home SPICEY FISH TACO’S **Adjust seasoning to meet the amount of fish you use 3-5 pieces of firm codfish fillets or salmon (cut into bite-size cubes) Mix together the spices below and coat the fish with the mixture on both sides then…