Image by Jess Soraya from Pixabay I love Golden Milk, but it is very expensive as you probably know, and it is not really hard to make your own. This is my version where I, combine two of my favorite things turmeric and matcha. I love it and I think you will too. Let me…

Why does gut health even matter? Our bodies host an incomprehensible amount of living organisms both good and bad. Many of these bacteria live in our intestines and our colon & play a huge role in the creation of specific nutrients, breakdown of carbohydrates & toxins, protection of our intestines from foreign invaders (pathogens/immunity), promotion…

In my house, we love bread so much that I make a fresh loaf of bread each week for the two of us. So, when I decided to cut carbs and begin following a lower-carb diet I had to figure out a way to continue to satisfy not only my own but my husbands’ love…

  We like to have at least one meat-free or little meat meal a week. Especially if we feel we’ve eaten a bit too much meat in recent days. We find it’s very cleansing to our systems to practice this. This stuffed portobello fits the bill on these nights. The stuffing is moist and flavorful…

Fish Tacos These are so easy they have become a staple in our home SPICEY FISH TACO’S **Adjust seasoning to meet the amount of fish you use 3-5 pieces of firm codfish fillets or salmon (cut into bite-size cubes) Mix together the spices below and coat the fish with the mixture on both sides then…

It’s November 14th, here’s an update on our winter greenhouse. First of all, look at these fabulous tomatoes I just picked this morning. We ate one for lunch and it was delicious, completely and totally amazing. I think I’ve decided that even if all we get from this greenhouse in the winter time are tomatoes…

Wow! this is so good my husband and I could have eaten the whole bowl ourselves. Low Carb and keto friendly this is also gluten free and super easy. There will always be those nights when you just don’t know what to do for dinner. Or you forgot to take something out of the freezer…

This Mushroom Alfredo with Grilled Shrimp is so delicious, and easy too. We used to eat a lot of pasta in our house but now that we watch our carbs more closely, we make sure that when we do have pasta, we have it with an amazing sauce of some kind and this Alfredo is…

Jeff, my husband, loves almond cookies. For him being Sicilian meant always have delicious food around the house and almond cookies were a staple like Italian bread, made weekly. Unfortunately, those were high carb and full of sugar. So since we try to stick to a lower-carb diet and have eliminated sugar from our diet…