On Life, Love, Health, Travel and Good Eats

Flourless Banana Power Cakes

My daughter sells this wonderful vegan protein powder by Arbone and she's always looking for ways to cook with it. She created these delicious power pancakes. They're great for breakfast, snacks and kids love them. They're also a great high... Continue Reading →

Blueberry Avocado Pancakes Recipe | Yummly

Check out this healthy take on pancakes. I love this sort of thing for snacks too. And don't forget to make up a big batch and freeze them. Layer them with waxed paper for easy removal. And don't be afraid... Continue Reading →

Avocado Tofu Power Bowl Recipe | Yummly

Here's a link to a delicious idea for your upcoming summer menus.  Also check out for more delicious ideas.

What do you do with mushy Quinoa?

Usually when you cook quinoa right it comes out nice and fluffy and thats a beautiful thing. But on occasion you may, like me, over cook your quinoa and end up with wet or mushy quinoa. In this case it... Continue Reading →

Cloth Produce Bags

I just bought some hemp cloth produce bags at my grocery store and boy am I happy I did. Especially in winter, I have trouble keeping my fresh organic produce crisp and fresh for any length of time. So I... Continue Reading →

Raw Carrot Cake Bars

I was looking for a good high protein, high fiber bar to help me get through the afternoon. Everything I found was high sugar, dry, and expensive, so I created these bars which have no added sugar and cost about... Continue Reading →

Snack Night

Sometimes you just don't feel like making dinner and you want something tasty but quick. Those are the nights that my husband and I call snack night instead of making dinner like we normally do, I throw together some tidbits... Continue Reading →

Now that you know what’s in your Cosmetics maybe you’ll be interested in some of the lines that I like. These are just suggestions in case you’re interested in natural cosmetics. My favorite is Arbonne I’ve been using it for about four and a half years and I absolutely love it it makes my skin better than it’s ever been and all of the makeup is beautiful and the Skin Care is amazing. It is vegan and a 100% clean. There are other brands that you can find at your health food stores but you must double check for parabens I noticed that many so-called natural lines still contain parabens. These are endocrine disruptors and you don’t want to use anything with parabens.

How do you get your Winter Tomato on?

It's about this time when I really start missing good vegetables from the garden especially tomatoes. So in the winter time I try to find ways to get that same flavor and deliciousness by being creative with tomato dishes and... Continue Reading →

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