Another great hearty winter stew from a post last year. I updated instructions and ingredients to hopefully make it easier to understand. In the late nineties I was dating a man from NYC he was tall, dark, handsome and from Colombia. His sister, who he lived with in a beautiful house in White Plains, was…

This was originally posted in August but I thought you might like to see it again. It’s perfectly suited for cold winter days. I updated the instructions so it is easier to understand but still super easy. These are so easy you don’t even need measurements. It should take about 15 minutes to assemble enough…

Since we started watching our carb intake we have limited the amount of pasta dishes we make in our house. So when we do, it has to be good. This dish is not only good it is super simple and easy to make. Because of our carb watching I use Dream Fields pasta which is…

I had a craving for something I used to get back east made with ice cream chocolate and peanuts. So I decided to create a bar with those flavors. Needing it to be low carb I decided to use almond flour and monk fruit. I don’t like things really sweet so I used only 1/2…

Recipe 1 large zucchini sliced 1 med onion cut in half and sliced 1 cup or more fresh mushrooms thickly sliced 1 15 oz can stewed or diced tomatoes Salt & pepper to taste 2 Tb Italian seasonings 2 tsp garlic powder 1/4 cup fresh basil julienned 1/2 cup grated parmesan cheese Regular olive oil…

1 cup fresh squeezed lemon, lime juice, or combo of both 1 cup monk fruit 1/2 cup warm water to dissolve monk fruit 6 1/2 cups cold water Dissolve monk fruit in warm water. Add that to lemon juice. Stir well and add cold water. Serve chilled in pretty glasses or an old school pitcher…

Recipe Serving size 2 oz 16 calories 2 cups fresh lime juice 1 finger fresh ginger (1- 1.5″) peeled and sliced 2 cups monk fruit or sugar 2TB fresh cilantro minced 1 tsp minced jalepeno pepper (optional) Warm the lime juice on med low heat in a pot with a heavy bottom. When tiny bubbles…