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Sweets for the Sweet

Sugars and Sugar Substitutes I think there has been more controversy over sugar than any other substance that I can think of. Is white sugar ok? What about high fructose corn syrup, Splenda, aspartame, sucralose, what’s the real scoop are these bad for me?  If so what are the alternatives? First of all if you…

Italian Summer Vegetable Soup and Summer Squash Dish

This one Jeff did and it turned out so delicious that we could not get enough of it. First he took about a pound of organic grass fed stew beef and marinated it with worchestershire sauce, a tiny bit of  olive oil, salt, pepper and garlic for an hour. Then he sauteed that all up…

Summer In the Garden

Every morning I wake up to the sound of birds singing and look out my window. There are bees buzzing around the blackberries, the raspberries are full of luscious hanging fruit just waiting to be picked again and the collards are getting so big they are starting to crowd each other.This morning there are baby…

No Sugar Added Almond Balls

These little Gems have no added sugar. The only sugar they contain is the naturally occurring sugar found in coconut butter and the small amount in very dark chocolate 80% or more. Coconut Almond Balls 2    cups Organic Almond Meal (or your own organic ground almonds)1/2 cup Raw Coconut Butter2    Tb Extra Virgin Coconut…

My liver My liver My liver

Wow! Its already been a very long year. There has been so much going on I don’t even know where to start.First off the multi generational household did not work. The kids weren’t happy sharing the space with us so they moved out in March. We really miss the grandbabies but I think its for…

Szechwan Stir fry

This is so good I couldn’t stop eating the carrots soaked in all that juice. I use all organic produce and other ingredients unless they are not available. Szechwan Stir fry 1/4 cup sunflower or peanut oil 1-2  Heads broccoli (cut off all of the flower heads and save the stalk for soup stock)2    …

Great Delivery Service

I just have to tell you about my friends website. Her name is Jody and she is one of the most caring and giving people that I know. She rescues goats and basicly lives her life for this. Her website address which is a vegan restaurant delivery service is http://vegandeliciousdelivered.com.She basicly hooks up with really…