Szechwan Stir fry

This is so good I couldn’t stop eating the carrots soaked in all that juice. I use all organic produce and other ingredients unless they are not available.

Szechwan Stir fry

1/4 cup sunflower or peanut oil
1-2  Heads broccoli (cut off all of the flower heads and save the stalk for soup stock)
2     Red bell peppers (seeded and chopped)
2 med. or 1 really large onion (cut into big cubes)
2-3 carrots (sliced into med thin slices)
1 lb fresh green beans (trimmed)
1 cup tamari
1/4 cup fresh ginger (sliced or shredded)
1/2 cup fresh garlic (crushed) 
1cup pineapple juice
1/4 cup toasted sesame oil
1/2 TB chili flakes
3/4 cup coconut or brown sugar
1/4 – 1/2 cup white wine vinegar

Method

Prepare all of the vegetables. Heat your wok or pan add the sunflower or peanut oil. Toss in the veggies except for the green beans and stir fry until onions are soft. Add all of the rest of the sauce ingredients and cover. Let simmer until vegetables are barely tender then add beans. Continue to simmer until vegetables are tender but not over cooked. This whole process takes only about 10 minutes. Serve over rice.



 
 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s