Szechwan Stir fry

This is so good I couldn’t stop eating the carrots soaked in all that juice. I use all organic produce and other ingredients unless they are not available. Szechwan Stir fry 1/4 cup sunflower or peanut oil 1-2  Heads broccoli (cut off all of the flower heads and save the stalk for soup stock) 2…

Brandied Cherries

This is a post that I did back in early summer but I wanted to do it again with some updates. ORIGINAL POST   (with updates)                                                            …

The Big Salt Debate..Which ones are really ok!

The Big Salt Debate From my book: Healthy Food that Tastes Great! ………. And everything you Really need to know about the Healthy way to feed your family It’s just a working title, I will probably change it before I have it published but for now it works. It says what I want to get across to readers….

Seasonal Produce Guide

I was morning the loss of my garden and the robust flavors of its harvest as Summer comes to an end when I remembered the smells of homemade bread and the warm spices associated with pumpkin pie and homemade soups and stews of the coming Fall and Winter months. I thought you might enjoy having…

Food and Travel

Jeff and I just took a four day trip to Astoria Oregon. It is a very historical place with lots of architecture that they are working hard to preserve. Astoria is a beautiful place, it sits on the Columbia River just around the corner from the Pacific ocean. On this trip we decided to do…

Cruise up the New England Coast/Lobster and Seafood Chowder

I told you I would be doing some more travel and food posts and true to my word here is another one.This is my second travel post there probably will not be another for a while because I am starting school in a week so I won’t be traveling for a while. I am going…

New Brunswick and Nova Scotia part of the Cruise

To continue with our trip up the east coast: On day four of our cruise we landed in New Brunswick and got off in St. John. NB is a Canadian Provence still part of the British Commonwealth.  St. John is an unassuming little place with one real tourist attraction. Its actually a natural phenomenon that takes place…

Boston

It was so awesome hearing all about the history of Boston and seeing the historical sites.